September 11, 2023 – November 13, 2023
Day(s) of the week: Monday
Time: 1:00 PM → 3:00 PM
Instructor: Oasis Health Facilitators
To register, please call 314.862.4859, ext. 24
Ask to register for Aging Mastery Program #3661
Click here for more information and to register online.
In this free 10-week program, you will build your own personal playbook for aging well. The Aging Mastery Program® (AMP) was developed by the National Council on Aging. AMP incorporates evidence-informed materials, expert speakers, group discussion, and peer support to support health and longevity. Guest speakers will discuss topics on healthy eating, falls prevention, physical activity, healthy relationships, advanced planning, financial fitness, online safety, sleep hygiene, medication management, community engagement and more. Meet new friends and provide encouragement to one another as you take the Aging Mastery journey together!
Participating in this program, you will:
1.) Make and maintain small but impactful changes in your health behaviors, financial well-being, and enrichment in later life.
2.) Get REAL incentives and rewards for taking small steps that can improve your well-being.
3.) Meet new friends, provide support and encouragement to your peers, and become more involved in your community.
Participants MUST register to attend.